Dr. Sheron's Blog
Five Reasons you need to detox your emotions.
1. Low Energy/Fatigued
With the meteoric rise of energy drinks and the steady popularity of caffeinated beverages you’d think there was an low energy epidemic in full swing.
Trying to make up for a lack of energy with stimulants like caffeine only worsen the problem in the long run. After the pick-me-up there is often an energy crash that leaves you feeling worse than when you started. Not only that but these beverages usually act to burden the liver, further exacerbating the problem and sending you into a low-energy spiral.
If you wake up in the morning feeling sluggish, and pretty much stay that way throughout the day with varying degrees of lethargy, you should definitely consider doing a detox. A colon cleanse in conjunction with a detoxification program can help you lose body waste, feel lighter, and release store up toxins.
How a Detox Helps: A detox can help you flush out the things that are preventing you from feeling energetic and having pep in your step.
2. Feeling Depressed
The way you feel is largely dependent on your ability to feed your body nourishing foods. Your mood can change with the right or wrong meal, and eating foods that are low-quality or even toxic to the body over long periods of time can put you in a depressed state.
The problem is that when you start to make changes to feel better and change your diet to include more life-giving foods, the toxins will block the nutrients from finding their way to your brain.
Toxins have a way of nestling into the body and can remain there unless acted upon by another force. In this case a detox program can help to get your mind back in the right place.
It’s important to make the distinction between feeling down and depressed and having clinical depression. If you believe that you may be clinically depressed it’s important to consult with your doctor for the best help.
How a Detox Helps: A detox may not be the cure for clinical depression, you’ll want to see your doctor for that. But as far as helping to avoid depressing thoughts, a detox can work wonders. It frees your body of stored up toxins that can keep you in patterns of negative thinking, and can inspire a new outlook on life.
3. You are having trouble sleeping
An excessive amount of toxins can keep you up at night, tossing and turning as your natural cycle is disrupted. Melatonin signals the body for sleep, but an excessively toxic body can reduce the amount of melatonin that is released, and cause a domino effect when it comes to getting natural, restful sleep.
When the body is persistently kept in an unnatural state, which is the case if you have too many toxins in the body, you may find yourself falling out of rhythm with nature. This will have you staying up late and waking up later than you need to, or feeling like you need more sleep than you actually do.
How a Detox Helps: A detox helps you by restoring your body to a more natural state. You can then be more apt to follow the patterns of the circadian rhythm, getting tired at appropriate times at night thanks to melatonin released by the body, and waking up with the birds feeling refreshed and recharged.
4. Sexual Dysfunction
It’s funny to think that many of the prescriptions filled and products sold in relation to sexual problems could be solved with a detox program. But your sexual organs are the same as any other organ, and their proper function can be thrown off when there are too many toxins wreaking havoc on the body.
Many who complete a detox program report feeling a stronger sex drive, and a better performance than before they started the program.
If you’ve never done a detox and your sexual performance and desire has gradually waned, it may not be a sign of aging, but rather a sign that you need a detox in a bad way.
How a Detox Helps: If your reproductive organs aren’t getting the vitamins and minerals they need to do their job thanks to toxicity in the body, your physical performance will be affected and you may end up blaming yourself.
5. Unexplained Headaches
The source of some headaches is easy to identify, either from a stressful day or being around a lot of noise. But if you suffer from regular headaches with no obvious cause it may be just the time for a detox.
A headache is a pretty reliable way for your body to tell you that something isn’t right. It gets your attention and can bring your world to standstill if it’s bad enough. Rather than treat the symptom of pain, it’s best to see if your headaches are being caused by a toxic state.
Before trying yet another pain reliever or worrying that you’ll have these headaches for the rest of your life, try a detox program to see if the problem is too many toxins. Just be warned, your headaches may worsen during the detoxification process, but when it’s complete they should be gone, or at least greatly reduced.
How a Detox Helps: A detox gets rid of impurities in the body that may be making you more prone to a headache.